Postpartum PT

Sound Familiar?

  • Are you concerned with returning to your recreational hobbies?

  • Are you experiencing bladder or fecal leakage with sneezing, coughing, laughing or exercise?

  • Is intercourse uncomfortable or painful? or causing you to experience reduced pleasure with intimacy?

  • Do you have core weakness and abdominal separation, especially with sit up like movements such as getting out of bed?

  • Do you have back pain or sciatica with prolonged standing or sitting making it difficult to continue household tasks

    THERE IS HELP, YOU DESERVE BETTER

Questions before getting started

Get in touch 

How we can support you

We offer services in-office or virtually. Our care is always patient-centered, individualized, evidence-based, and provided on a one-on-one basis. We believe in involving you in all decisions concerning your care and help empower you throughout your rehab journey. We also take a collaborative approach to involve other clinicians and health care providers as needed to ensure your needs are met.

How it works

  1. Optional FREE phone consultation

  2. Schedule an appointment (virtual sessions available).

  3. Get a customized treatment plan

Postpartum recovery

Can begin as early as 2 weeks if desired; however, treatments are limited until 6 week clearance is provided from physician.

Postpartum physical therapy can address a wide array of these issues, such as: 

  • Pubic bone pain

  • Incisional pain from a cesarean birth

  • Episiotomy pain

  • Painful sex

  • Constipation

  • Urinary leakage

  • Pelvic organ prolapse

  • Pressure/heaviness in the vagina

  • Diastasis Recti 

  • Rib pain

  • Back pain

  • Hip pain

  • Neck pain

  • Sacroiliac joint pain 

  • Pubic bone pain

  • Headaches

  • Core weakness

Treatment may include, but not be limited to:

-Postural restoration

-Proper body mechanics for lifting

-Trigger point release and scar tissue mobilization

-An individualized program for safe return to exercise

-Help with posture and positioning while breastfeeding

-Pelvic floor strengthening and core strengthening


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Pregnancy PT & Birth Prep
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Concierge services (Dry Needling / wellness)